Former Elite Cyclist → Hybrid Athlete · Copenhagen
ANDERS
BERENDT
BERENDT
HYROX / Functional Fitness / ATHX
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HYROX / Functional Fitness / ATHX
I'm Anders Berendt — 39 years old, born and based in Copenhagen, raised on hip-hop and cycling. I competed as an elite cyclist from age 7 through my early twenties — 5× Danish National Champion in the junior categories, ranked 8th in the world in 2004, and finished 7th at the UCI Junior World Championships in Verona that same year in the individual time trial.
My strength was always the max effort over 5–10 minutes — prologue-style, no mercy. Turns out that translates pretty well to pushing a sled until your legs forget what legs are.
Since discovering HYROX I've raced 11 times across 7 cities — Copenhagen, Hamburg, Berlin, Paris, Stockholm, Verona, Stuttgart and Frankfurt. My strengths are Burpee Broad Jumps (PB 2:10) and high-output sustained efforts. My nemesis: Wall Balls.
In 2026 I'm chasing five races: Royal Copenhagen Half Marathon in April, Functional Fitness Racing Copenhagen in May, HYROX Men's Open Berlin and HYROX Mixed Double Berlin on the same day in May, and the main target — ATHX Games Copenhagen in autumn. This site is the honest account of getting there. The data, the sessions, the setbacks.
No filter. Just work.
Week 2 · Threshold Build · 25–31 March 2026
12.4 km
133 bpm avg
161 spm
Group training
19:00 / 45 min
150 bpm avg
3:54–4:11/km
161–169 bpm
TE 3.6
Full recovery
HRV: Balanced
51 ms
5×500m
1:50–1:54
Upper body
18.63 km — PB
143 bpm avg
TE 4.4
Squat / Sled
Lunges / Carry
2×800m
Live metrics from Garmin Epix Pro · Updated weekly
Official nutrition partner
PROZISPROZIS fuels every session — from Zone 2 runs at 5am to race day in Paris. Not a logo deal. An actual daily training partner.
11 HYROX races across 7 countries. Podium finishes. PROZIS has been there for all of it.
Media kit · 2026
FULL ATHLETE
DOSSIER
Race record, audience data, Instagram analytics, content formats and partnership packages — all in one document.
I'm an elite-background hybrid athlete competing at the highest amateur level in Scandinavia. If your brand targets active, performance-driven men aged 25–45 with high purchasing power — we should talk.
Every partnership is authentic. I only work with brands I actually use. PROZIS is my nutrition partner because the products are part of my daily training — not because of a contract.
Partnership opportunities